8/24/13 WOD

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This may be a familiar site for today.

WOD #1
Each team member will go through starting with the women. After partner 1 has completed the 9th rep, partner 2 will start.
For Time:
21-15-9
Wall ball-20/14 10’/9′)
Prowler push- 163lb (25yds)
KBS-53/35

WOD #2
Every minute on the minute perform, Bear complex ladder- 1 point for every movement completed must complete the whole complex to move up in weight.
Power clean/front squat/push press/back squat/rack jerk
Men.
135.
155
175
195
205
215
225
235
245
255
Women
65
75
85
95
105
110
115
125
135
145

WOD #3
For Time:
40 Row Cals
40 Thrusters-95/65
4 rope climbs-15″
40 Burpees

30 Row Cals
30 Thrusters-115/75
3 rope climbs-15″
30 burpees

20 Row Cals
20 Thrusters-135/95
2 Rope Climbs
20 Burpees

Posted on: August 23, 2013admin

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