8/27/13 WOD

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See everyone loves sleds!

FUNCTION

A. 3 sets of (not for time)

5 Wall Squat Mobility

12 V-ups

B. 5 x 3 Back Squat- build to 5lbs heavier then last week.

C. 3 x 5 Tall Box Jump- as high as possible, step down.

D. As many rounds as possible in 10 minutes of:

Row 250m

10 Lateral Hops over the erg

*notes- take 3-5 minutes and foam roll.

DRIVE

A. 3 sets of: (not for time)

3 Deadlifts

3 Hang Power Cleans

3 Front Squat

*start light and add weight each set.

B. 5 x 3 Clean- build to 5lbs heavier then last week.

C. 1 x 5 Deadlift- 5-10lb heavier then last week.

D. As many rounds as possible in 8 minutes of:

5 Hang Power Cleans-175/105

10 T2B

*notes- take 3-5 minutes and work on some kind of mobility.

Posted on: August 26, 2013admin

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