8/31/13 WOD

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FUNCTION

2 Rounds for time of:

10 Strict Pull-ups

10 Dips

15 Cleans-135/75

20 Toes Through Rings

25 Push Press-115/65

30 Wall Ball-20/14

35 KBS- 53/35

40 Double Unders

*rest 8 minutes

**notes- you may choose to do this workout in teams of two but I recommend doing it all by yourself!

DRIVE

2 Rounds for time of:

10/8 Muscle-ups

15 Cleans-155/95

20 T2B

25 HSPU

30 Wall Ball-30/20

35 KBS-70/53

40 Double unders

*rest 8 minutes

**notes- you may choose to do this workout in teams of two but I HIGHLY RECOMMEND doing this by yourself!

MONDAY’S SCHEDULE- open gym from 8-11am.

Posted on: August 30, 2013admin

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