8/3/13 WOD

31_heroes

The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

Men and women from all branches of our armed forces give their lives every day in defense of our freedom, sometimes with minimal recognition for their sacrifice or their family’s sacrifice. The events of August 6, 2011 drove us to recognize our responsibility as Americans to take care of the surviving families of this particular tragedy, but also to take action in support of all families of our fallen military heroes. Thus, the 31Heroes Project was born. If you feel you want to donate to this amazing cause, click here and donate under the CrossFit The Club affiliate.

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

Posted on: August 2, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *