Happy Birthday Shane G. one of our favorite minorities!
*Just a quick note now with the new structure. Because we have a lot of things going on now and a lot of people doing different things please be on time, the first 5 minutes of class will be devoted to the general warm-up. Do not neglect the dynamic movements in the general warm-up that will prepare your nervous system for the movements that are about to take place. If the general warm-up is done at the right pace this should be a significant amount to get the core temperature warmed up and ready to go! After you have completed the general warm-up fully, it should only take about 5 minutes, then move onto the A portion.
A. 6 sets for max distance of:
90 sec. Work/ 90 sec Rest
B. 20 reps each of:
Leg Levers- legs straight, lower to heals and back up
4ct Scissor Kicks- quick 4 count- 1,2,3,4= 1 rep
Sprinter Sit-ups- sit up and drive knee to chest like you are sprinting.
Hollow Rocks- over an back= 1 rep
Bicycle Crunch- opposite elbow to opposite knee, fully extend legs
V-ups (jackknifes)- love em!
4 ct. Russian Twist- balance on butt, 4 count-1,2,3,4= 1 rep
* Notes- make an effort to go to our accessory classes Gymnastics (5:15pm), Olympic Lifting (6:15pm), Yoga (7:30pm).
Posted on: August 7, 2013admin