9/14/13 WOD

iphone

The entire world is extremely excited about the fingerprint recognition feature on the new iphone 5s… Well, except for the CrossFit world…

Hands

FUNCTION/DRIVE
Teams of 2 complete for max rounds/reps as possible.
A. AMRAP in 4 minutes
10 HSPU
15 Box Jumps-24/20
20 shoulder to overhead-155/105
25 Pull-ups
30 Double Unders
*rest 4 minutes

B. AMRAP in 6 minutes:
10 HSPU
15 box jumps-24/20
20 shoulder to overhead-155/105
25 Pull-ups
30 double unders
*rest 4 minutes

D. AMRAP in 8 minutes:
10 HSPU
15 box jumps-24/20
20 shoulder to overhead
25 Pull-ups
30 Double unders

Posted on: September 13, 2013admin

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