A. 5 sets of:
400 m Run (3,2,3,2,3 laps) rest as needed.
B. 3 Rounds of:
10 Strict T2B
12 Reverse Hypers- medium weight
20 KB Russian Twist- feet elevated, touch KB side to side
C. Mobility- 5-10 minutes foam roll session.
Yoga- 6am, meet in small room upstairs.
Olympic Lifting- 6:15pmPosted on: September 25, 2013admin