Skill Work
A. Front Squat – 87%; 3 x 2 reps; rest 3 min
B. Halting Clean Dead Lift + Finish @ 1112; 3 x 3; rest 3 min
C. Clean Pull; 3 x 3; rest 3 min
WOD
Clean and Jerk – 70% x 1 x 3; 75% x 1 x 3; 80% x 1 x 3; rest 1 min
(1st 9 reps on the minute; if all successful take up singles gradually AHAP off the clock)
And thank you for everything youve done for Dave and me. He is in a lot less pain since starting crossfit. And thanks for getting me to try it and not be afraid. I dont think I’ve ever been this strong in my life. I hope you have a wonderful day!
This was an awesome O-Lifting day! We had numerous PR’s, and we all had so much fun, we were there until 9 o’clock and didn’t even notice. Thanks to everyone supporting each other, and especially to Dom for his instruction! Can’t wait to do it again next week!
Great work last night! We had 6 new PR’s on the Clean and Jerk.
Chris Henry- 200
Eric Larsen- 175
Jana Heywood- 128
Sherrie Fazzio- 125
Jodie Larsen- 113
Ed- 105
I’ll post a few new videos on the “Club Pub” tab under O-lifting TV.
Sorry about the sideways videos. I’ll remember to hold the camera upright next time!