A list of high-protein foods
January 31, 2010 by admin
- Skinless Turkey Breast – 94% protein
- Shrimp – 90% protein
- Red snapper – 87% protein
- Crab – 86% protein
- Halibut – 80% protein
- Beef sweetbreads – 77% protein
- Steamed clams – 73% protein
- Lean pork tenderloin – 72% protein
- Beef heart – 69% protein
- Broiled tuna – 68% protein
- Veal steak – 68% protein
- Sirloin beef steak – 65% protein
- Chicken livers – 65% protein
- Skinless chicken breasts – 63% protein
- Beef liver – 63% protein
- Lean beef flank steak – 62% protein
- Lean pork chops – 62% protein
- Mussels – 58% protein
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