A list of high-protein foods

  • Skinless Turkey Breast – 94% protein
  • Shrimp – 90% protein
  • Red snapper – 87% protein
  • Crab – 86% protein
  • Halibut – 80% protein
  • Beef sweetbreads – 77% protein
  • Steamed clams – 73% protein
  • Lean pork tenderloin – 72% protein
  • Beef heart – 69% protein
  • Broiled tuna – 68% protein
  • Veal steak – 68% protein
  • Sirloin beef steak – 65% protein
  • Chicken livers – 65% protein
  • Skinless chicken breasts – 63% protein
  • Beef liver – 63% protein
  • Lean beef flank steak – 62% protein
  • Lean pork chops – 62% protein
  • Mussels – 58% protein
Posted on: January 31, 2010admin

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