Here is a list of some of the best anti-aging foods according to Jean Carper who is considered to be a leading authority on health and nutrition.
- Apples
- Blueberries
- Spinach
- Salmon
- Sardines
- Almonds
- Walnuts
- Green Tea
- Extra-virgin olive oil
Anti-Aging Foods
April 22, 2010 By 2 Comments
And just so you know aging foods are:
anything with high soduim
processed foods
and stress, not a food but it ages
caffiene in the body not so good, out of the body awesome…ie caffiene facials stimulate the skin
So pretty much do not stress, drink lots of water, eat whole foods that you have to cook and laugh alot in life
You forgot sleep. A good nights sleep to help the body and mind recover from getting the boo-tay kicked the day before. Often over looked in todays go-go-go society.