STRENGTH

Snatch Balance- 5 sets of 2 reps; rest 1 min b/t exercises

Sots Press/OHS- 3,3 x 4 sets

(this is not a superset, do snatch balance then sots & OHS)

Click the image above for video demo

WOD

For time:

15 Pull-ups

Row 250 meters

10 Burpees

Row 250 meters

15 Pull-ups

Row 250 meters

10 Burpees

MOBILTY WOD 8/30/10 Post