CrossFit The Club » CrossFit The Club

Saturday WOD Teaser

admin — Fri, 20 Jan 2012 20:39:10 +0000

You've all done push ups... You've all done push ups with the release... Now, you'll be doing these!

Team Pushup.mov

Team Pushup.mpeg

Better start practicing!

Thurs 01/12/12 O-Lifting

admin — Thu, 12 Jan 2012 04:41:05 +0000

O-Lifting WOD

A. Snatch- 50%x2, 60%x2, 70%x2, 75%x2, 80%x2; then heavy single

B. Clean & Jerk- 50%x2, 60%x2, 70%x2, 75%x2, 80%x2; then

11/03/11 WOD

admin — Thu, 03 Nov 2011 02:31:02 +0000

The two Honeymooners Curtis and Erica are back and they wanted me to share this photo of their beautiful scenery in Hawaii. I've always heard of people when they get married they give up trying to eat good and take of themselves...but Curt that did

CrossFit Football Trainer Course

admin — Sat, 29 Oct 2011 16:57:00 +0000

CrossFit Football Training Course The CrossFit Football Course is an introduction to the CrossFit Football concepts, movements and level of intensity needed to be suc

Fitness Elevated

admin — Tue, 25 Oct 2011 03:02:58 +0000

Utah's Fitness Elevated competition is just around the corner, and this year they have added divisions. CrossFit The Club has been chosen as one of the affiliates to host the Masters Division on November 5th. Some of you have chosen to compete

09/10/11 WOD

admin — Sat, 10 Sep 2011 03:54:10 +0000

"Individual commitment to a group effort... That is what makes a TEAM work" WOD In teams of 2 people complete: For Time: 75 Box Jumps- 24'/20" 75 KBS- 35m/26w 75 Walking Lunge Steps 75 Knees to Elbow 75 Push Press- 45m/45w 75 Back

Games WOD Preview

admin — Fri, 12 Aug 2011 20:17:40 +0000

This years Games will no doubt be incredible! We'd like to thank our sponsors for helping make our CFTC games possible. WOD

WOD # 1 (20 min cut-off) For time: Each team member must do: 10 Burpees 84' We

O-Lifting 8/11/11

admin — Thu, 11 Aug 2011 22:27:16 +0000

I apologize for the late notice, but there will be no O-Lifting classes tonight. In the mean time, check out this interview with Coach Mike Bergener as he discusses his life involving Olympic Lifting and the latest relationship between Olympic Lift

CFTC Games Teams

admin — Thu, 11 Aug 2011 03:42:05 +0000

http://www.youtube.com/watch?v=zypX2XtIUpk&feature=player_embedded #1 Scott Clayson, Shantai Kartchner, Brook Millard, Sandy Jones #2 Tony Jackson, Jana Heywood, Brock T. , Maresa Whimpey #3 Ben Cottam, Teresa Steele, Rick Fennel, Kristi T

Are you ready?!

admin — Mon, 08 Aug 2011 01:29:05 +0000

* some video footage courtesy of www.crossfit.com

If the shoe fits…

admin — Tue, 02 Aug 2011 19:17:36 +0000

It's no secret Reebok was the official sponsor of the 2011 CF Games. If you ask me, they were smart to take a leap of faith as the first major athletic company to do so. CrossFit has grown tremendously since the beginning and only stands to g

BBQ & Pool Party!

admin — Thu, 28 Jul 2011 15:06:04 +0000