CrossFit The Club » Nutrition

Pre/Post WOD Nutrition Recommendations

admin — Wed, 22 Sep 2010 17:46:08 +0000

Pre/Post WOD Nutrition By CrossFit Santa Clara Many of us wonder what to eat after a workout, and the answer is: It depends! It depends on what kind of workout you are doing, and what your goal is – fat loss, performance improvements, mass gain, etc. There’s a lot of information floating around about what... [Continue Reading]

The Paleo Diet Recipes – Part 2

admin — Wed, 30 Jun 2010 00:51:52 +0000

Spicy Baked Flounder Filet 2 lb flounder filets 4 garlic cloves, minced 4 T olive oil 2 tsp dill 1 tsp turmeric 2 carrots, sliced thin 2 tomatoes, diced 2 T fresh lemon juice 1/2 tsp black pepper Rinse flounder and place in a s

The Paleo Diet Recipes – Part 1

admin — Fri, 11 Jun 2010 02:32:44 +0000

Cajun Catfish Bake 2 lb catfish 1 T flax seed oil 3 T olive oil 1 clove garlic, minced 3 T freshly squeezed lemon juice 1 1/2 tsp black pepper 1/2 tsp cayenne pepper 1/2 tsp turmeric Thoroughly wash catfish and place in a 9 x 13

Egg Cupcakes

admin — Tue, 11 May 2010 00:43:40 +0000

A recipe found on CrossFit NorCal's website. 10-12 eggs 6-8 slices of cooked bacon, crumbled 2 zucchini/squash, grated 1 red onion, grated 1/4 cup sun dried tomato, diced Salt and pepper, garlic salt Preheat the oven to 350 deg

Anti-Aging Foods

admin — Thu, 22 Apr 2010 16:21:40 +0000

Here is a list of some of the best anti-aging foods according to Jean Carper who is considered to be a leading authority on health and nutrition. Apples Blueberries Spinach Salmon Sardines Almonds Walnuts Green Tea Extra-vi

Nuts and Seeds – Omega 6s and Omega 3s

admin — Sat, 17 Apr 2010 01:00:03 +0000

Nuts and seeds are good for you, but they've got a lot of fat, so make sure to eat them in moderation. All nuts and seeds have a certain ratio of omega 6 to omega 3 fats. Omega 6 fats are not good for you when eaten in excess, while omega 3 fats can

Sunlight = best source vitamin D

admin — Wed, 24 Mar 2010 02:49:30 +0000

Hey everybody, springtime is here. Ya'll need to go outside and get some vitamin D. Sunlight is our best source of vitamin D, but here in Northern Utah, we don't get much of it between the months of November and March. To get the amount of vitamin D

Frequently Asked Questions Concerning Zone

admin — Tue, 16 Mar 2010 16:13:16 +0000

All information found on www.zonedietinfo.com What if I don't need to lose weight? Weight loss is only one of many reasons to eat in the Zone. There are countless other benefits associated with the Zone, such as improved health, greater energy,

Frequently Asked Questions Concerning Paleo

admin — Sun, 14 Mar 2010 15:06:00 +0000

All information found on www.thepaleodiet.com How does The Paleo Diet differ from the glut of diet books constantly bombarding the public? The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eatin

The Unhealthiest Salads in America

admin — Tue, 09 Mar 2010 02:54:29 +0000

6. Quizno’s Honey Mustard Chicken Regular Chopped Salad 920 calories 65 g fat (20 g saturated) 1,685 mg sodium

5. Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad 960 ca

10 sandwiches to stay away from

admin — Wed, 24 Feb 2010 19:06:51 +0000

10. Cosi Steak TBM (Tomatoes, Basil, Mozzarella) 829 calories 55 g fat (19 g saturated) 453 mg sodium 9. Arby's Ultimate BLT Market Fresh Sandwich 880 calories 46 g fat (10 g saturated) 1,740 mg sodium 8. Jimmy John's Italian N

Recipe for Pumpkin and Chicken Curry

admin — Sat, 20 Feb 2010 20:36:47 +0000

2 chicken breasts (sliced into strips) 5 cups pumpkin (diced) 2 tbsp olive oil 1 onion (diced) 2 garlic cloves (finely chopped) 2 tbsp ground ginger 1 tbsp ground turmeric 2 tbsp ground coriander 2 tbsp ground cumin 1.5 cups vege