NUTRITION

The Very Unappetizing Truth About Mcdonald’s Chicken Meals

by The Daily Mail and found on Mercola.com

This Common Food Ingredient Can Really Mess Up Your Metabolism by Dr. Mercola on Mercola.com

Gluten: What You Don’t Know Might Kill You by Mark Hyman on Huffington Post

Meth In A Can by Keith M. Graves on CrossFit Journal

America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change by Dr. Mercola on Mercola.com

Want to no how nutritious fast food is? Here’s some facts from all your favorite fast food joints on fastfoodnutrition.org

Your body 1 Hour After Drinking Soda by peacefulparenting.com

Vitamin D: An Introductory Guide by John E. Whitcomb, MD

Fitness & Training

Can You Workout When Your Muscles Are Still Aching by Chris Chew on Article Health and Fitness.com

Full Range Of Motion by crossfitoneworld.com

Benefits to Wearing a Weight Vest by Malcolm Tatum

Mental Strength by CrossFit Journal

How To Improve Your Sleep & Fight Insomnia by Vin Miller on naturalbias.com

The Claim: For Better Muscle Tone, Go Lighter and Repeat by Anahad O’Connor

Cardio

Cold Weather Running: 5 Tips To Excuse-Proof Your Workout by Jaime Jefferson on Article Health and Fitness.com

Boost Your Lung Power by Runner’s World

CrossFit Related

Are You Tough Enough? By Colleen Oakley

Measure Of Fitness By CrossFit Journal

Get Comfortable With Uncomfortable By “OPT” Optimum Performance Training
in Calgary, Canada

What Is Fitness? Outlining standards of fitness By CrossFit Journal

Get Inspired

What’s my time? What round is this?

Life Handbook For 2010 sealfit.com

Why? from CrossFit Buffalo