NUTRITION
The Very Unappetizing Truth About Mcdonald’s Chicken Meals
by The Daily Mail and found on Mercola.com
This Common Food Ingredient Can Really Mess Up Your Metabolism by Dr. Mercola on Mercola.com
Gluten: What You Don’t Know Might Kill You by Mark Hyman on Huffington Post
Meth In A Can by Keith M. Graves on CrossFit Journal
America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change by Dr. Mercola on Mercola.com
Want to no how nutritious fast food is? Here’s some facts from all your favorite fast food joints on fastfoodnutrition.org
Your body 1 Hour After Drinking Soda by peacefulparenting.com
Vitamin D: An Introductory Guide by John E. Whitcomb, MD
Fitness & Training
Can You Workout When Your Muscles Are Still Aching by Chris Chew on Article Health and Fitness.com
Full Range Of Motion by crossfitoneworld.com
Benefits to Wearing a Weight Vest by Malcolm Tatum
Mental Strength by CrossFit Journal
How To Improve Your Sleep & Fight Insomnia by Vin Miller on naturalbias.com
The Claim: For Better Muscle Tone, Go Lighter and Repeat by Anahad O’Connor
Cardio
Cold Weather Running: 5 Tips To Excuse-Proof Your Workout by Jaime Jefferson on Article Health and Fitness.com
Boost Your Lung Power by Runner’s World
CrossFit Related
Are You Tough Enough? By Colleen Oakley
Measure Of Fitness By CrossFit Journal
Get Comfortable With Uncomfortable By “OPT” Optimum Performance Training
in Calgary, Canada
What Is Fitness? Outlining standards of fitness By CrossFit Journal
Get Inspired
What’s my time? What round is this?
Life Handbook For 2010 sealfit.com
Why? from CrossFit Buffalo





