CrossFit The Club Swimsuit Challenge

CHALLENGE DETAILS:

  • 10 week challenge beginning 3/15/10 (through May)
  • Paleo diet required
  • Cost is $20 per person which will be put into a “pot”.
  • There will be one male and one female winner, who will split the money from the “pot”.
  • In order to win, food journals must be submitted every two weeks via email or submitted during class.
  • Before and after pictures are mandatory.  Pictures should be taken in your swimsuit, front, side, and back photos,  and will be kept completely private.  You can email them to crossfittheclub@hotmail.com.
    • Trainers will pick the winning male and female according to results shown from their before and after pictures.

For the swimsuit challenge we are not going to take any measurements, weights, or body fats, and there are a couple of reasons for this.  First, there are many people that don’t actually lose any weight from dieting and CrossFitting, but have tremendous results in the way their body looks.  Since this is the swimsuit challenge we don’t care how much weight you lose, but how much better you look in your swimsuit.    Also, body fat measurements can be very inconsistent.  The main purpose of the challenge is to look better, feel better, and perform better during our daily WOD’s.  You will receive numerous health benefits from altering your diet as well as feeling better about yourself.  It will be hard, but well worth your effort and time.

I also want to emphasize the importance of food journals.  If you keep a detailed journal, and aren’t experiencing any results, then we can go back through what you are eating and make some adjustments to get you the results you want and deserve.

REFERENCES:

If you have any questions about the Paleo diet, we are putting a link on the website that will explain everything, or you can always ask me or James Read and we’ll help you figure out what you need to do.

Click Here to download this document.