| CROSSFIT WOD | NAMES TOP 5 |
TIME/ REPS |
DATE | VIDEO/ PICS |
| Fight Gone Bad |
1. Lindsay H. 1. Stacie F. |
406 387 |
11.11.09 11.12.09 |
|
| Nancy |
1. Chase 1. Dustin 1. Joni |
12:43 12:43 12:48 |
7.23.09 7.23.09 7.23.09 |
|
| Helen |
1. Scott C. 1. Stacie F. |
6:21 7:02 |
12.15.09 12.15.09 |
|
| Baseline |
1. Dom 1. Jill S. |
3:20 5:04 |
||
| Angie |
1. Scott C. 1. Stacie F. |
13:26 19:58 |
11.17.09 11.17.09 |
|
| Cindy |
1. Scott C. 1. Stacey E. |
30 Rds. 25 Rds. |
06.22.09 06.22.09 |
|
| Elizabeth |
1. Korey L. 2. Julie H. |
6:18 8:23 75 |
05.06.09 05.06.09 |
|
| Fran |
1. Dustin H. 1. Joni C. |
2:53 8:49 |
07.10.09 07.10.09 |
|
| Kelly |
1. Tyler T. 1. Stacey E. |
20:55 24:50 |
06.10.09 06.10.09 |
|
| Filthy 50 | 1. Scott C.
1. Stacie F. |
19:36 22:20 |
04.28.09 04.28.09 |
|
| Grace |
1. Lindsay H. 1. Brandy A. |
1:28 2:49-65 |
03.17.09 03.17.09 |
|
| The Chief |
1. Scott C. 1. Stacie F. |
31 37 |
08.24.09 08.24.09 |
|
| Jackie |
1. Dom 1. Joni |
7:26 x:xx |
07.31.09 07.31.09 |
|
| Nicole |
1. Tony 1. Joni |
11 Rds. 133 pu 9 Rds. 96 pu |
07.07.09 07.07.09 |
|
| Murph |
1. Scott C. 1. Stacie F. |
42:39wv 41:37 |
07.11.09 11.25.09 |
|
| Diane |
1. Scott C. 1. Julie H. |
4:33 5:25-125 |
05.20.09 05.20.09 |
|
| Barbara |
1. Scott C. 1. Joni |
17:54 22:40 |
12.10.09 06.05.09 |
|
STRENGTH |
||||
| Push Press |
1. Darce A. 1. Nicole |
305 140 |
11.02.09 11.02.09 |
|
| Deadlift |
1. Brad 1. Celeste |
515 325 |
09.18.09 09.18.09 |
|
| Back Squat |
1. Darce 1. Celeste |
475 240 |
11.17.09 07.17.09 |
|
| Clean |
1. Dom 1. Celeste 1. Stacie F. |
255 150 150 |
11.17.09 10.21.09 10.21.09 |
|
| Shoulder Press |
1. Darce A. 1. Celeste |
275 115 |
12.14.09 05.05.09 |
|
| Push Jerk |
1. Darce A. 1. Brandy A. |
315 140 |
07.01.09 07.01.09 |
