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		<title>5/21/13 WOD</title>
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		<description><![CDATA[STRENGTH A. 5 x 1 Power Clean @ 75%; rest 60 sec. B. 3&#215;3 Box Jumps (from squat position)- 2 count hold in bottom of squat; rest 60 sec. CONDITIONING 4 Round for total working time of: Row 500 m &#8230; <a href="http://www.crossfittheclub.com/52113-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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