CrossFit The Club

Fri 05/18/12 WOD

admin — Fri, 18 May 2012 04:12:17 +0000

Rope Plank Holds, thanks Emmett for new challenges. WOD A. 1 x 20 HB Back Squat *This should be a maximal unbroken set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19) use the same weight. If you weren’t close... [Continue Reading]

Thurs 05/17/12 O-LIFTING

admin — Thu, 17 May 2012 21:03:24 +0000

O-LIFTING WOD A. High Hang Snatch- 50% x 2 x 5 B. Clean High Pull- 90% x 3 x 4 C. Jerk- 70% x 3 x 2, 75% x 3, 80% x 2 x 2

Thurs 05/17/12 WOD

admin — Thu, 17 May 2012 04:26:47 +0000

I was told a long time ago when we first got the Airdyne bikes that it was the same bike their grandma used to have and how fun they are... Now how fun are those lovely airdynes!?

Wed 05/16/12 WOD

admin — Wed, 16 May 2012 04:18:50 +0000

Mindi convincing Matt Chan to take his shirt off for her at the Southwest Regionals last week, you better keep a close eye on her Kurt.

WOD

Thank you Brody and Sun Hills for a great CFTC Golf Tournament. Not the best golfers in the world but we looked good doing it!

WOD

Mon 05/14/12 WOD

admin — Mon, 14 May 2012 04:46:21 +0000

WOD 3 rounds of: 5 hang power snatch- heavy challenge yourself 30 sec airdyne -rest 1 min b/t rounds *rest 3 min + 3 rounds of: 5 squat clean- choose weight you can do 5 reps unbroken 30 sec AMRAP burpees -rest 1 min b/t rounds *rest 3 min + Run 1k

GOLF TOURNAMENT UPDATE

admin — Sat, 12 May 2012 13:38:01 +0000

GOLF TOURNAMENT UPDATE: The day has arrived and it's a guaranteed good time. Here are some last minute topics we wanted to cover. 1. Bring $20 per person. You can pay at the check in table and come a little early if possible. First group i

Sat 05/12/12 WOD

admin — Sat, 12 May 2012 05:06:27 +0000

Blake has been bugging about why I don't make CFTC tank tops and I finally got one for him and he doesn't like it. You go girl, you make that tank top look good!

WOD

Fri 05/11/12 WOD

admin — Fri, 11 May 2012 04:55:25 +0000

Crossfit The Club Golf Scramble is almost here and it's not to late to sign-up. If you were sitting on the fence not sure if you can make it it's not to Shlate, just show up and yo

Thurs 05/10/12 O-Lifting

admin — Thu, 10 May 2012 17:35:54 +0000

A. Clean & Jerk- 65% x 3, 70% x 3, 75% x 3 (changing levels @ receiving position and weight each set) B. Snatch- 3 x 3- starting weight is same as weight used on last set above.

Thurs 05/10/12 WOD

admin — Thu, 10 May 2012 03:58:18 +0000

Just wanted to remind everyone of what we are all about here at CFTC. This has been on our ABOUT page since the day we opened just in case you forgot!