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	<title>CrossFit The Club</title>
	<link>http://www.crossfittheclub.com</link>
	<description>The greatest CrossFit Affiliate in North America</description>
	<lastBuildDate>Sat, 04 Feb 2012 05:50:23 +0000</lastBuildDate>
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		<title>Sat 02/04/12 WOD</title>
		<description><![CDATA[Competition season is upon us, for those of you that will be signing up for the open we will have a meeting after the last workout today at 10:30am. We are doing this workout because of a special request from Chris P. she has been telling me we need to do this again and the... <a href="http://www.crossfittheclub.com/sat-020412-wod/"> [Continue Reading]</a>]]></description>
		<link>http://www.crossfittheclub.com/sat-020412-wod/</link>
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		<title>Fri 02/02/12 WOD</title>
		<description><![CDATA[Registration is now open for the Crossfit Games.  For those of you that are new to the open, the way it works is you register on the crossfit games site for yourself under our affiliate Crossfit The Club.  Once you ar]]></description>
		<link>http://www.crossfittheclub.com/fri-020212-wod/</link>
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	<item>
		<title>Thurs 02/02/12 O-Lifting</title>
		<description><![CDATA[WOW! O-Lifting WOD A. 2-position Clean- (hang, floor) 60% x 5 sets B. Push Jerk + Jerk- 1 + 1 x 5 sets (heavy but manageable weight)]]></description>
		<link>http://www.crossfittheclub.com/thurs-020212-o-lifting/</link>
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		<title>Thurs 02/02/12 WOD</title>
		<description><![CDATA[A new session of Crossfit Kids starts today.  Every Tuesday/ Thursday ages 5-7 @ 4-4:30pm and ages 8-12 @ 4:30-5:15pm. &#160; WOD 3 Rounds for time of:]]></description>
		<link>http://www.crossfittheclub.com/thurs-020212-wod/</link>
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		<title>Wed 02/01/12 WOD</title>
		<description><![CDATA[Mike flailing around in pain after yesterday's workout. Walt comforting Mike....awkward!]]></description>
		<link>http://www.crossfittheclub.com/wed-020112-wod/</link>
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		<title>Tues 01/31/12 WOD</title>
		<description><![CDATA[Nice L-Pull-up and always color coordinated, looking good! &#160; WOD 5 Rounds for time of:]]></description>
		<link>http://www.crossfittheclub.com/tues-013112-wod/</link>
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	<item>
		<title>Mon 01/30/12 WOD</title>
		<description><![CDATA[I know we have a lot of runners that have signed up for some 1/2 and full marathons this summer, we also have several tri-athetes competing in events this summer.  Now is the time t]]></description>
		<link>http://www.crossfittheclub.com/mon-013012-wod/</link>
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		<title>Sat 01/28/12 WOD</title>
		<description><![CDATA[WOD In Teams of two complete in 25 min total. Part I AMRAP in 20 min 5]]></description>
		<link>http://www.crossfittheclub.com/sat-012812-wod/</link>
			</item>
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		<title>Fri 01/27/12 WOD</title>
		<description><![CDATA[&#160; It's almost here, the Crossfit Games Open is just 27 days away!  We had a strong showing last year and expect another one this year.  I encourage everyone to sign up, we will]]></description>
		<link>http://www.crossfittheclub.com/fri-012712-wod/</link>
			</item>
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		<title>Thurs 01/26/12 O-Lifting</title>
		<description><![CDATA[WOD A. Snatch-50%x 2, 60%x 2, 70%x 2, 75%x 2, 80%x 2, then do heavy single. B. Clean &#038; Jerk- 50%x 2, 60%x 2, 70%x 2, 75%x 2, 80%x 2, then do heavy single.]]></description>
		<link>http://www.crossfittheclub.com/thurs-012612-o-lifting/</link>
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		<title>Thurs 01/26/12 WOD</title>
		<description><![CDATA[New Beanies are here, they come in black/gray and black/red colors. If you are lacking any hair on top of your head this is a must! WOD]]></description>
		<link>http://www.crossfittheclub.com/thurs-012612-wod/</link>
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		<title>Wed 01/25/12 WOD</title>
		<description><![CDATA[Practice your muscle-ups! We are into the second week of the Clean Eating Challenge you will need to turn in your Food Journals by Saturday.  If]]></description>
		<link>http://www.crossfittheclub.com/wed-012512-wod/</link>
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