<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>CrossFit The Club</title>
	<link>http://www.crossfittheclub.com</link>
	<description>The greatest CrossFit Affiliate in North America</description>
	<lastBuildDate>Wed, 10 Mar 2010 05:49:52 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>03/10/10 WOD</title>
		<description><![CDATA[





One of our newer members is big Walt.  Walt stands about 6&#8242;7&#8243; and has a long way to travel to do a full squat.  Walt has already lost 4&#8243; off his waist and hungry for more, keep up the good work Walt!
STRENGTH
Deadlift 3 x 3, 1 x 20
Ring Dips- 3 x max reps
WOD
&#8220;NICOLE&#8221;
AMRAP in 20 [...]]]></description>
		<link>http://www.crossfittheclub.com/031010-wod/</link>
			</item>
	<item>
		<title>03/09/10 WOD</title>
		<description><![CDATA[
You know Chase wants to get ready for the swimsuit challenge, that blue flowered banana hamock will look even better with 10 weeks of paleo.  Check out the the details of the new challenge, summer is  just around the corner.
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 52m/35w
Walking Lunge, 50 steps
50 Knees [...]]]></description>
		<link>http://www.crossfittheclub.com/030910-wod/</link>
			</item>
	<item>
		<title>The Unhealthiest Salads in America</title>
		<description><![CDATA[6.  Quizno’s Honey Mustard Chicken Regular Chopped Salad
920 calories
65 g fat (20 g saturated)
1,685 mg sodium
5.  Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad
960 calories
16 g saturated fat
1,990 mg sodium
49 g carbohydrates
4.  Chili’s Quesadilla Explosion Salad
1,400 calories
88 g fat (26 g saturated)
2,370 mg sodium
3.  Applebee’s Oriental Chicken Salad with Oriental Vinaigrette
1,430 calories
2.  Cheesecake Factory Caesar Salad with [...]]]></description>
		<link>http://www.crossfittheclub.com/the-unhealthiest-salads-in-america/</link>
			</item>
	<item>
		<title>CrossFit The Club Swimsuit Challenge</title>
		<description><![CDATA[CrossFit The Club Swimsuit Challenge
CHALLENGE DETAILS:

10      week challenge beginning 3/15/10 (through May)
Paleo      diet required
Cost      is $20 per person which will be put into a “pot”.
There      will be one male and one female winner, who will [...]]]></description>
		<link>http://www.crossfittheclub.com/crossfit-the-club-swimsuit-challenge/</link>
			</item>
	<item>
		<title>03/08/10 WOD</title>
		<description><![CDATA[
WARNING!!  Have you seen these little ladies roaming your neighborhood lately?  You maybe tempted to contribute to their cause, but the results could be harmful.  With a couple of these boxes sitting around, no one is strong enough to withstand the temptation.  I have had to fight this urge all weekend.   My wife fell prey, and [...]]]></description>
		<link>http://www.crossfittheclub.com/030810-wod/</link>
			</item>
	<item>
		<title>3/6/10 WOD</title>
		<description><![CDATA[
Consider yourself lucky&#8230;  2009 CrossFit Games winner Mikko Salo used this for his wall balls.
WOD
You will complete in teams of two, switching on the reps as needed, but EVERYBODY runs together.
For Time:
200 meter run
50 SDHP- 95m/65w
50 Wall Ball Shots- 20m/14w  (there is now two targets women hit the 8 ft men 10 ft. If they [...]]]></description>
		<link>http://www.crossfittheclub.com/3610-wod/</link>
			</item>
	<item>
		<title>03/05/10 WOD</title>
		<description><![CDATA[
Couldn&#8217;t resist posting this pic of Dallas, the perfect facial expression.
WOD
7 Rounds for time of:
200 meter run
15 power cleans- 115m/ 65w
35 abmat sit-ups
**Anyone interested in putting together an affiliate cup team to go to the regionals in Washington?  We will need a team of 4-7 athletes with a minimum of 2 females.  There will be [...]]]></description>
		<link>http://www.crossfittheclub.com/030510-wod/</link>
			</item>
	<item>
		<title>03/04/10 WOD</title>
		<description><![CDATA[
HAPPY BIRTHDAY RICH!  
I had to pull some strings and call hustler magazine for this picture.

HAPPY BIRTHDAY KURT!  
This is Kurt before he started Crossfit, if you see him now he has totally changed, but good photo.
WOD
Two guys birthday&#8217;s in one day, this workout is for the men!
&#8220;FUN WITH YOUR BELLS&#8221;
21-15-9
One Arm Kettlebell Swing
One Arm Clean [...]]]></description>
		<link>http://www.crossfittheclub.com/030410-wod/</link>
			</item>
	<item>
		<title>03/03/10 WOD</title>
		<description><![CDATA[
Any of you that have not had the joy of doing a workout with a weighted vest, we now have 10 new weighted vest just waiting for you to use them.  Just ask Brody for some advice on how you breath properly with a vest on.
WOD
&#8220;CINDY&#8221;
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
**I know a [...]]]></description>
		<link>http://www.crossfittheclub.com/030310-wod/</link>
			</item>
	<item>
		<title>2010 Sectional Photos</title>
		<description><![CDATA[We&#8217;ve posted just a few of the photos from the 2010 Utah/Nevada Sectionals, under the Club Pub/2010 Sectionals Photo Gallery tab.  We have plenty more to come, so stay tuned.  A big thanks to Larry Hansen for sending this first batch over to us.  Check them out ASAP!
]]></description>
		<link>http://www.crossfittheclub.com/2010-sectional-photos/</link>
			</item>
</channel>
</rss>
