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	<title>CrossFit The Club</title>
	<link>http://www.crossfittheclub.com</link>
	<description>The greatest CrossFit Affiliate in North America</description>
	<lastBuildDate>Mon, 15 Mar 2010 04:54:12 +0000</lastBuildDate>
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	<item>
		<title>03/15/10 WOD</title>
		<description><![CDATA[
Maurizio had a good weekend clearing his kitchen of the junk with one last pig out! 
Today is the first day of the Swimsuit Challenge.   Hopefully you are now coming down from the sugar high you had all weekend while getting one last hurrah.  I would advise everyone that is trying paleo for the first time to take baby steps.  [...]]]></description>
		<link>http://www.crossfittheclub.com/031510-wod/</link>
			</item>
	<item>
		<title>Frequently Asked Questions Concerning Paleo</title>
		<description><![CDATA[
All information found on www.thepaleodiet.com
How does The Paleo Diet differ from the glut of diet books constantly  bombarding the public?
The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature&#8217;s wisdom acting through [...]]]></description>
		<link>http://www.crossfittheclub.com/frequently-asked-questions-concerning-paleo/</link>
			</item>
	<item>
		<title>03/13/10 WOD</title>
		<description><![CDATA[
Last weekend before the swimsuit challenge, be sure to get me your pictures and money by Monday.  I&#8221;m sure this guy will be ready!  
This is great since all of the sectionals are going on right now we have plenty to do for our Saturday WOD&#8217;s.  This is the SOCAL Sectional WOD#1, looks brutal and I [...]]]></description>
		<link>http://www.crossfittheclub.com/031310-wod/</link>
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	<item>
		<title>03/12/10 WOD</title>
		<description><![CDATA[
Now that is how you explode off the ground!
STRENGTH
Front Squat 3 x 5
WOD
&#8220;DEATH BY OVERHEAD SQUAT&#8221;
First minute 1 OHS, Second minute 2 OHS, Third minute 3 OHS&#8230;continued until you can no longer get the amount of reps in that minute.
Mens weight- 75lbs
Womens weight- 55lbs
*Remember the deadline for the swimsuit challenge is this Monday, be sure [...]]]></description>
		<link>http://www.crossfittheclub.com/031210-wod/</link>
			</item>
	<item>
		<title>03/11/10 WOD</title>
		<description><![CDATA[
Check out Marie showing everyone how a kettlebell swing is done.  Marie is becoming a tuff crossfit chicks, keep up the strong work!
WOD
For max reps:
5 min max rep KB Swings (one handed)- 52m/26w
rest 1 min
5 min max rep Ring Push-ups
rest 1 min
5 min max rep SDHP- 75m/55w
rest 1 min
5 min max Meters Rowed
**Make sure you take rest [...]]]></description>
		<link>http://www.crossfittheclub.com/031110-wod/</link>
			</item>
	<item>
		<title>03/10/10 WOD</title>
		<description><![CDATA[




  
One of our newer members is big Walt.  Walt stands about 6&#8242;7&#8243; and has a long way to travel to do a full squat.  Walt has already lost 4&#8243; off his waist and hungry for more, keep up the good work Walt!  
STRENGTH  
Deadlift 3 x 3, 1 x 20  
Ring Dips- 3 x max reps  
WOD  
&#8220;NICOLE&#8221;  
AMRAP in 20 [...]]]></description>
		<link>http://www.crossfittheclub.com/031010-wod/</link>
			</item>
	<item>
		<title>03/09/10 WOD</title>
		<description><![CDATA[
You know Chase wants to get ready for the swimsuit challenge, that blue flowered banana hamock will look even better with 10 weeks of paleo.  Check out the the details of the new challenge, summer is  just around the corner.
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 52m/35w
Walking Lunge, 50 steps
50 Knees [...]]]></description>
		<link>http://www.crossfittheclub.com/030910-wod/</link>
			</item>
	<item>
		<title>The Unhealthiest Salads in America</title>
		<description><![CDATA[6.  Quizno’s Honey Mustard Chicken Regular Chopped Salad
920 calories
65 g fat (20 g saturated)
1,685 mg sodium
5.  Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad
960 calories
16 g saturated fat
1,990 mg sodium
49 g carbohydrates
4.  Chili’s Quesadilla Explosion Salad
1,400 calories
88 g fat (26 g saturated)
2,370 mg sodium
3.  Applebee’s Oriental Chicken Salad with Oriental Vinaigrette
1,430 calories
2.  Cheesecake Factory Caesar Salad with [...]]]></description>
		<link>http://www.crossfittheclub.com/the-unhealthiest-salads-in-america/</link>
			</item>
	<item>
		<title>CrossFit The Club Swimsuit Challenge</title>
		<description><![CDATA[CrossFit The Club Swimsuit Challenge
CHALLENGE DETAILS:

10      week challenge beginning 3/15/10 (through May)
Paleo      diet required
Cost      is $20 per person which will be put into a “pot”.
There      will be one male and one female winner, who will [...]]]></description>
		<link>http://www.crossfittheclub.com/crossfit-the-club-swimsuit-challenge/</link>
			</item>
	<item>
		<title>03/08/10 WOD</title>
		<description><![CDATA[
WARNING!!  Have you seen these little ladies roaming your neighborhood lately?  You maybe tempted to contribute to their cause, but the results could be harmful.  With a couple of these boxes sitting around, no one is strong enough to withstand the temptation.  I have had to fight this urge all weekend.   My wife fell prey, and [...]]]></description>
		<link>http://www.crossfittheclub.com/030810-wod/</link>
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