11/05/11 Fitness Elevated ROM Standards & WOD’s

2011 Utah Masters Open Movement Standards from Tommy Hackenbruck on Vimeo.

Here are the official ROM standards for tomorrows Masters Event.  Good luck to all competing and represent CFTC!

WOD #1
AMRAP in 7 min
3,3
6,6
9,9
As high up the ladder with KBS and KB Thrusters
35-39yrs old 53m/35w
40-49 yrs old 53m/35wm
50+ 44m/26w

WOD # 2
In 7 min establish max effort ground to overhead
Rest 1 min
In 1 min complete as many pull-ups as possible

WOD #3
20 Burpee Box Jumps- 20’/16″
30 Cal Row
40 Slam Balls- 20lbs
50 Double Unders or 200 singles
40 Slam Balls
30 Cal Row
20 Burpee Box Jumps

All volunteers and judges please be sure to wear a red shirt to distinguish yourself from the competitors we don’t have shirts for these games.
We will be closed for all Saturday workout times, come and support your fellow CFTC members and watch them compete!

Posted on: November 4, 2011admin

3 thoughts on “11/05/11 Fitness Elevated ROM Standards & WOD’s

  1. Excellent job to all who came out and represented CFTC! I was so impressed with everyone’s dedication and determination. No doubt you all gave 110%. Thanks to Lindsay and Travis for hosting, and a big thanks to the rest of you who helped with set up, judging, scoring… EVERYTHING! It really was a lot of fun. Also, to all you spectators, thanks for the support!

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