Flex Diet Training

The Flexible Diet is gaining popularity in the fitness world, and for good reason. It works! This isn’t to say it’s the only diet plan we promote. As we’ve stated clearly, CrossFit The Club believes there is no one perfect diet plan to fuel your body with and achieve your goals. EveryBODY is different! You have to do what works for you. We do love the Flex Diet though!

So what is the Flex Diet? Well evidencemag.com lays it out pretty clearly:

Flexible dieting has several different interpretations, but we’re going to define it with the following four criteria:

  1. Modifying your diet based on your preferences, goals, and tolerances.
  2. Letting yourself enjoy your favorite foods in moderation without feeling guilty or deprived.
  3. Staying calm and sticking to your diet if you do overeat, or have something that’s not “on” your diet.
  4. Focusing just as much on maintaining fat loss as on achieving it.

Sounds simple enough right? Now some people are quite good at staying true to a diet plan when they start one. But, if you are someone who needs a little help and guidance. CrossFit The Club has you covered.

Our coaches are familiar with the Flex Diet and absolutely love it. It’s worked for them and they can make it work for you. If you are interested, simply fill out the form below, and one of our coaches will be in contact with you to set everything up.

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