CrossFit movements, weight lifting, and proper technique.
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- Hawk PowerClean. Split Jerk x3. 225lbs Video
by Hawk12 » Mon Jul 05, 2010 2:12 pm
- 2 Replies
- 60 Views
- Last post by toppin34
Wed Jul 07, 2010 4:05 pm
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- Sled drags
by Eric7n » Wed Mar 31, 2010 6:16 pm
- 1 Replies
- 67 Views
- Last post by Lindsay
Fri Apr 02, 2010 10:43 pm
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- Push-Ups
by elise_reinert » Fri Feb 19, 2010 8:34 pm
- 1 Replies
- 63 Views
- Last post by elise_reinert
Fri Feb 19, 2010 8:37 pm
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- The Clean/Power Clean
by Hawk12 » Wed Feb 17, 2010 11:36 am
- 1 Replies
- 66 Views
- Last post by Dominic
Wed Feb 17, 2010 12:13 pm
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- Overhead Squats
by mertwilda » Sun Jan 31, 2010 9:07 am
- 5 Replies
- 163 Views
- Last post by lightnup
Tue Feb 09, 2010 7:54 pm
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