Fitness Testing/Weight/Body Fat

[Brook]

So, I've been doing this for about 6 weeks now and am finally feeling like there is more progress than set backs. However, I would like to have my fitness and body fat tested so in another 6 weeks or 6 months I can have some comparison. How do I go about getting any of this accomplished. Without a base line, I just don't have a way to set benchmarks or goals.

[swormofbees]

Well good to hear that there's progress! As far as getting your body fat, measurements, and weight tested, I would talk to either Bitty or Lindsay before one of the classes. They are more than willing to set up a time to do this. Also, I recommend tracking your WOD's and strength benchmarks on your blue sheet. That's always a good way to see if you are improving or if you need to push yourself harder. Some people also use www.projecttotalfit.com to record them online. Hope this helps and keep up the hard work!