Fri 01/20/12 WOD
What’s your excuse?
AMRAP in 20 min:
9 Curtis P’s (clean,Lunge R, Lunge L, push press)- 95m/65w
11 Toes Through Rings
A. Snatch Balance- build to a tough single, not a 1RM
B. SA KB Clean & Press- 5/arm, back and forth for 5 min- break as little as possible.
C. HS Walk Practice- 25m; rest 10 sec, 20 sit-ups; rest 1 min x 3
Rest 4+ hours
AMRAP in 2o min of:
15 KB Thrusters-53/35
5 Weighted Pull-ups- 53/35
Don’t forget we will be holding the OPD fundraiser this Saturday, all the regular scheduled classes will be cancelled. I am not sure how many people will be there but I am planning on starting the first heat at 8am and continuing until everyone has had their chance to have a little fun. This workout will be done in teams of 4 (2 men/2 women) be sure to register as a team or as an individual so we can put you on a team. All proceeds will go to the Ogden Police officers fund.
Posted on: January 19, 2012admin