Fri 01/27/12 WOD

 

It’s almost here, the Crossfit Games Open is just 27 days away!  We had a strong showing last year and expect another one this year.  I encourage everyone to sign up, we will be holding all of the workouts at our place.  The open is a great way to test your progress in the sport of Crossfit.  More details to come soon!

 

WOD

For Time:

8 Front Squat- 135m/95w

18 Pull-ups

7 Front Squat

16 Pull-ups

6 Front Squat

16 Pull-ups

5 Front Squat

12 Pull-ups

4 Front Squat

10 Pull-ups

3 Front Squats

8 Pull-ups

2 Front Squat

6 Pull-ups

1 Front Squat

4  Pull-ups

 

Games Prep

Sub 20′ Rope Climb for pull-ups

 

01/26/12 WOD Results