Fri 02/02/12 WOD

Registration is now open for the Crossfit Games.  For those of you that are new to the open, the way it works is you register on the crossfit games site for yourself under our affiliate Crossfit The Club.  Once you are registered starting on Feb 22nd they will release one workout per week for six weeks.  We will set aside designated days to complete that workout at our place you will then submit your scores on the games site.  You will be ranked on your scores with everyone in the world and our region (Colorado, Nevada, Arizona, New Mexico and Utah) top 60 men and top 30 teams will move onto the regionals.  There a lot more details that need to be covered if you are planning on competing there will be a meeting after the last workout on Saturday at 10:30am.  If you are planning on competing and can’t make the meeting please let me know.

 

WOD

3 Rounds for reps of:

1 min Power Snatch- 115m/75w

1 min Burpees

1 min Cal Row

1 min Power Snatch

1 min Burpees

1 min Rest

 

Games Prep

Will be posted on the white board.  As the games get closer the volume is going to increase, if you are going to compete do the games prep workouts only.

 

CF ENDURANCE- (6am in the spin room)

 

02/02/12 WOD Results

 

 

 

Posted on: February 2, 2012admin

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