Fri 02/10/12 WOD

We are now 13 days away from the Crossfit Games Open, as of last night we had 17 athletes registered.  Everyone that has not registered go here to complete registration http://games.crossfit.com/ All CFTC members should be registered!

 

WOD

A.  Back Squat- build to a tough single, not a 1RM

B.  40 Evil Wheels-AFAP

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For Reps:

5 min Double Unders

4 min Anchored Sit-ups-hands on head

3 min Double Unders

2 min Back Ext- hands on head

1 min Double Unders

 

ENDURANCE- 6am in spin room

 

Games Prep- cover up, you have a few rope climbs to do.

 

Posted on: February 9, 2012admin

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