Fri 02/17/12 WOD
I bet your pediatrician can’t do 30″ box jumps! Nice work Anne.
Main site workout from crossfit.com
8 Rounds for time of:
15 Jumping Lunges
25 Double Unders
25 yd Shuttle Sprint (5×5)
*Rest 90 sec.
*meet in spin room at 6am
The OAC has been holding an open house all week because of that we will be holding a free crossfit workout at 8:30am on Saturday. If you have anyone that would be interested please have them come. For all of the CFTC members please come to the 7:30 or 9:30 am class on Saturday only.
For all those that ordered the Progenex Chocolate Recovery and More Muscle, I will have it with me at the gym tomorrow. The Vanilla is on back order and will be here next week.
Posted on: February 16, 2012admin