Fri 02/17/12 WOD

I bet your pediatrician can’t do 30″ box jumps!  Nice work Anne.



Main site workout from

8 Rounds for time of:

10 Burpees

15 Jumping Lunges

25 Double Unders

25 yd Shuttle Sprint (5×5)

*Rest 90 sec.



*meet in spin room at 6am


The OAC has been holding an open house all week because of that we will be holding a free crossfit workout at 8:30am on Saturday.  If you have anyone that would be interested please have them come.  For all of the CFTC members please come to the 7:30 or 9:30 am class on Saturday only.


For all those that ordered the Progenex Chocolate Recovery and More Muscle, I will have it with me at the gym tomorrow.  The Vanilla is on back order and will be here next week.


Posted on: February 16, 2012admin

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