Fri 02/24/12 WOD

Joby getting ready for the mean streets of Mexico!  Two years will go by quick, just take a set of rings and a jump rope with you.

 

WOD

8 Rounds of:

5 Thrusters-115m/85w

10 Pull-ups

Sprint 155 m ( 1 lap)

*Rest 1 min

 

ENDURANCE– meet in spin room at 6am

 

02/23/12 WOD Results

 

 

Posted on: February 23, 2012admin

One thought on “Fri 02/24/12 WOD

  1. Attention all: my hot wife Keylee left her iPod this morning in the Crossfit area over by the filing cabinet (by the first set of pull up bars where some of us set our bags). If you see it or have it, pretty please give it to Lindsay. Thank you!

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