Fri 03/02/12 WOD
Good luck and happy searching!
8 Rounds for time of:
Run 310 m
Rest 60 sec
*After last run rest 60 sec then,
-Establish a 1 rep max shoulder to overhead from rack in 6 min.
Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take it’s place. If I quite, however, it last forever. (Lance Armstrong)
Posted on: March 1, 2012admin