Fri 03/09/12 WOD
You evil little girl scouts, quit bringing these to my door and forcing me to eat them!
A. Close Grip Bench Press- build to a heavy triple in 5-7 sets; rest as needed
B. AMRAP 1-3 unbroken dip ladder in 5 min (adv. add 1/4 btw)
C. For Time- KB Complex, 1-5 reps (R arm Snatch, Windmill, Front Squat, Push Press=1 rep); choose a challenging weight that you will be able to complete full ROM with all the movements.
ENDURANCE- 6am in the spin room
Posted on: March 8, 2012admin