Fri 03/23/12 WOD

Christmas in March!  The devils tricycle is going to be great.



For Time:

2 Hill Runs- it’s that time again!

6 Rounds of:

10 Burpees

20 Walking Lunges

30 4-ct Scissor Kicks


2 Hill Runs


ENDURANCE- meet in spin room at 6am


03/22/12 WOD Results



Posted on: March 22, 2012admin

4 thoughts on “Fri 03/23/12 WOD

  1. Lindsay, did your wife Julie have anything to do with creating this WOD? We know how she loves to run. TWO hill runs- TWICE in one WOD? c’mon …Really ? I am nauseated just thinking about it—Pukie is definately going to show up in someone tomorrow. Gee I love to run 🙂

  2. I thought you were joking about those bikes! I even wrote it down in my journal, “Lindsay told me
    A very funny joke today”. CFTC’s taking it up a notch!

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