Fri 03/30/12 WOD

Congratulations Brook and Ryan F. they welcomed a brand new baby boy (Korbin) into the world yesterday.  We are a baby making factory at CFTC!

WOD

For Time:

Run 400 m

3 rounds of BB complex

5 Dead lifts-135/95

5 Hang Power Cleans

5 Push Jerks

Run 400 m

2 rounds BB complex

Run 400 m

1 round BB complex

100 Double Unders

 

ENDURANCE- will be cancelled for today.

 

I am so sorry I have taught everyone wrong on proper spotting technique…we can work on it next time!

 

Posted on: March 29, 2012admin

4 thoughts on “Fri 03/30/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *