Fri 03/30/12 WOD

Congratulations Brook and Ryan F. they welcomed a brand new baby boy (Korbin) into the world yesterday.  We are a baby making factory at CFTC!


For Time:

Run 400 m

3 rounds of BB complex

5 Dead lifts-135/95

5 Hang Power Cleans

5 Push Jerks

Run 400 m

2 rounds BB complex

Run 400 m

1 round BB complex

100 Double Unders


ENDURANCE- will be cancelled for today.


I am so sorry I have taught everyone wrong on proper spotting technique…we can work on it next time!


Posted on: March 29, 2012admin

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