Fri 04/13/12 WOD

Happy Birthday Jill!  It’s a big birthday today and a girl never likes to reveal her age.  However, hidden in the workout is the clue, any guesses?

 

WOD

5 min of:

7 Back Ext

15 Cal AD

5 Push Jerk

*Rest 4 min

5 min Row

*Rest 4 min

5 min of:

5 Box Jump- 24/20

5 Toes to Bar

5 Hang Power Cleans-115/75

*Rest 4 min

5 min Row

*Rest 3 min

5 min of:

10 Lunges w/ sandbag-80/40

7 Pull-ups

Run 155 m (1 lap)

 

ENDURANCE- meet at 6am in the spin room.

 

 

 

 

 

Posted on: April 12, 2012admin

14 thoughts on “Fri 04/13/12 WOD

  1. I think Brody was the closest with the guess of 25 😉 Thanks for the birthday wishes!!! I tried to add it up and I couldn’t figure it out either. (But is rhymes with shorty)

  2. Happy Birthday Jill!! Since I did the 20 inch box jump I am going to say that’s the magic Birthday number :o) It’s looks good on you!!

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