Fri 04/20/12 WOD

A few of the brave that took on the weighted vest in yesterday’s WOD.

 

WOD

A.  5 x 1- 20 Double Unders + 1 Snatch (power or squat) @ 65%, 70%, 75%, 80%, 85%; rest 30 sec

+

4 Hill Sprints- max effort to the top, walk back down.  NO WALKING ON THE SPRINT.

 

ENDURANCE– meet at 6am in the spin room.

 

04/19/12 WOD Results

 

Posted on: April 19, 2012admin

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