Fri 04/27/12 WOD

WOD

A1.  3 x ME Bench Press @ 80%; rest 60 sec.

A2.   3 x ME Strict C2B Pull-ups; rest 60 sec.

B.   5 x 20 GHD Sit-ups- rest 45 sec

+

For Time:

Row 500 m

15 Power Cleans- 135/95

100 Double Unders

15 Power Cleans

Row 500 m

 

ENDURANCE- meet at 6am in the spin room.

 

04/26/12 WOD Results

 

Posted on: April 26, 2012admin

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