Fri 05/11/12 WOD
Crossfit The Club Golf Scramble is almost here and it’s not to late to sign-up. If you were sitting on the fence not sure if you can make it it’s not to Shlate, just show up and you will be placed on a team of four. The first groups will go out at 3:00pm, please show up at least 20 min early to check in. Should be a lot of fun and their is no workout involved.
The objective of “crossfit golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 pull-ups and it takes you 5,3 and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets. There will be a 35 minute cut-off.
Perform the following 9 movements in the fewest possible number of sets. Par for the coarse=12
30 Dead lift- 185/105
50 Knees to Elbow
30 Wall Balls- 20/14 (10/9′)
30 steps Overhead Walking Lunges-45/25
*There will be some scaling options posted on the white board, good luck
ENDURANCE- 6am in the spin room.
Posted on: May 10, 2012admin