Fri 05/18/12 WOD

Rope Plank Holds, thanks Emmett for new challenges.

 

WOD

A.  1 x 20 HB Back Squat

*This should be a maximal unbroken set.  If you completed all 20 reps last week, add approximately 5% this week.  If you were close to completing all 20 reps (15-19) use the same weight.  If you weren’t close (10-14) take off 5%

+

5 Rounds for total working time of:

3 Hang Power Cleans- 80% of 1Rm

6 Box Jumps- 36/30

12 Toes to Bar

Sprint 155m

3 Hang Squat Cleans @80%

-Rest 1:1 (rest the same amount of time it took to complete a round)

 

ENDURANCE- meet at 6am in the spin room.

 

WOD Results 05/17/12

 

Posted on: May 17, 2012admin

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