Fri 05/25/12 WOD

Just a reminder there will be NO Crossfit Classes Saturday (football seminar) and Monday (Memorial Day). I know there are a lot of people wanting to do the Murph WOD on Monday, so come on and do today’s workout as an individual and you will probably change your mind.  I watched some of the fittest people in the world do this workout at the regionals and it looked why not try it here at CFTC!  For this workout its your choice you can either do it all alone or you can do as a team of two.


Regionals Event #4

For Time:

50 Back Squats-135/95

40 Pull-ups

30 Shoulder to Overhead-135/95

50 Front Squats-85/65

40 Pull-ups

30 Shoulder to Overhead-85/65

50 OHS-65/45

40 Pull-ups

30 Shoulder to Overhead-65/45

*22 min Time Cap




Event #4 Team

Teams of 2 complete for time:

75 Back Squats-135/95

50 Pull-ups

25 Shoulder to Overhead-135/95

75 Front Squats-85/65

50 Pull-ups

25 Shoulder to Overhead-85/65

75 OHS-65/45

50 Pull-ups

25 Shoulder to Overhead

*25 min Time Cap


ENDURANCE- meet in the spin room at 6am.


05/24/12 WOD Results



Posted on: May 24, 2012admin

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