Fri 06/01/12 WOD

WOD

Level I

For Time:

20 Pull-ups

20 Dips

20 Squat Cleans-95/65

155m Farmers Walk-50/30

15 Pull-ups

15 Dips

15 Squat Cleans

155 m Farmers Walk

10 Pull-ups

10 Dips

10 Squat Cleans

155 m Farmers Walk

5 Pull-ups

5 Dips

 

Level II

For Time:

15 Muscle-ups

20 Squat Cleans-95/65

155 m Farmers Walk-70/53

12 Muscle-ups

15 Squat Cleans

155 m Farmers Walk

9 Muscle-ups

10 Squat Cleans

155 m Farmers Walk

6 Muscle-ups

 

ENDURANCE- meet at 6am in the spin room.

 

Look who I found in the weight room….what are you doing Julie?? Don’t you know that in crossfit we don’t use machines, we make them!

 

05/31/12 WOD Results

 

Posted on: May 31, 2012admin

2 thoughts on “Fri 06/01/12 WOD

  1. Hey Linds.. Thanks for pushing me to the 54kb.. If i could make a fist I would punch you in the face. LOL JK Great workout today!!

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