Fri 06/08/12 WOD

EL JUGO

 

WOD

For Time:

7 Bear Complex

50 Double Unders

5 Bear Complex

50 Double Unders

3 Bear Complex

50 Double Unders

 

Recommended Weight

Level I

Men-65/85/105

Women-45/65/85

Level II

Men-95/115/135

Women-65/85/105

Level III

Men-135/155/185

Women- 95/105/120

*There will be a special twist to this WOD but you’ll have to come to find out!

 

SWOD

A.  15 min to establish a 1RM of 3 position Snatch

+

Bear Complex WOD

 

 

ENDURANCE- meet at 6am in the spin room.

 

Posted on: June 7, 2012admin

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