Fri 06/15/12 WOD
All you Crossfitter’s think you sooo cool taking your shirts off when you workout and now running down the middle of the road! Not as many complaints now days because they are getting used to our craziness but still get a few.
A. Back Squat- 1 x 8@75%, 1 x 5@80%, 1 x 5@85%, 1 x 3@90%, 1 x 3@95%
*Based off of your 3RM we did two weeks ago.
15 min AMRAP of:
5 Push Press- 135/95
15 Wall Balls-20/15
Will be posted on white board
ENDURANCE- meet at 6am in the spin room.
GOOD LUCK TO ALL OUR RAGNAR PEEPS!
Posted on: June 14, 2012admin