A. High Hang Cleans- 5×3 build to as heavy as possible.
4 Rounds for time of:
10 BB OH Reverse Lunges- 115/75
Run 155 m
12 Toes to Bar
14 Box Overs-24/20 (landing on top is acceptable)
will be posted on small white board
ENDURANCE- meet at 6am in the spin room.