Fri 07/06/12 WOD

Libbi shirts are here!  LIBBI STRONG!

 

WOD

3 Rounds for total working time of:

20 Wall Balls-20/14 (10’/9′)

10 Burpees- jump and touch 12″ above max reach

*Rest 1 min b/t rounds

+

3 Rounds for total working time of:

20 KBS-53/35

10 Burpee Box Jumps-24/20

Rest 1 min b/t rounds

+

3 Rounds for total working time of:

Row 250 m

10 DB Burpees- 20% BW

 

ENDURANCE– meet at 6am in the spin room.

 

Posted on: July 5, 2012admin

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