The Crossfit Games 2010, my how times have changed…Crossfit Games 2012 SOLD OUT!
WOD
A. 8 x 2 EMOM Snatch (squat or power) for 8 min @ 75% of 1RM
+
2 min AMRAP
1 min Hang Squat Clean-95/65
1 min Toes to Bar
1 min Rest
2 min AMRAP
1 min 10m Sprints
1 min OH Walking Lunges-45/25
1 min Rest
2 min AMRAP
3 KB Snatches-53/35
3 Burpees
1 min Rest
2 min AMRAP
AD Cals
ENDURANCE- meet at 6am in the spin room.