Fri 07/13/12 WOD

The Crossfit Games 2010, my how times have changed…Crossfit Games 2012 SOLD OUT!

WOD

A.  8 x 2 EMOM Snatch (squat or power) for 8 min @ 75% of 1RM

+

2 min AMRAP

1 min Hang Squat Clean-95/65

1 min Toes to Bar

1 min Rest

2 min AMRAP

1 min 10m Sprints

1 min OH Walking Lunges-45/25

1 min Rest

2 min AMRAP

3 KB Snatches-53/35

3 Burpees

1 min Rest

2 min AMRAP

AD Cals

 

ENDURANCE- meet at 6am in the spin room.

 

07/12/12 WOD Results

 

Posted on: July 12, 2012admin

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