Fri 07/20/12 WOD
Plenty of time to plan for, sign-up sheet will be posted in the CF area. Same format as the CFCT games in the past, sign-up as an individual and you will be placed on random teams of 2 men/ 2 women. No excuses!
A. 7 x 1 Snatch- build to a heavy but perfect single; rest 60 sec.
5 Rounds for time of:
250 m Row/ 30 AD Cals
12 OH Lunge-115/75
*Alternate each round between Row and AD
100 Banded GM
ENDURANCE- meet in the spin room at 6am.
All the following need to pick up their Libbi shirts: