Fri 07/27/12 WOD

HAPPY BIRTHDAY STACIE F.  This ones for you!

 

WOD

Vodka, Cranberries & Ambien

3 Rounds of:

10 TnG Power Cleans

Row 90 sec.

*Rest 2 min

+

3 Rounds of:

10 TnG Dead lift

AD 90 sec.

*Rest 2 min

+

5 Rounds of:

10 Burpee Box Jumps-24/20

30 Double Unders

*Rest 30 sec.

 

ENDURANCE– meet at 6am in the spin room.

 

NEW TO CFTC!

So you can stop wasting the tape on the pull-up bars!  Thanks Scott W.

07/26/12 WOD Results

 

 

Posted on: July 26, 2012admin

5 thoughts on “Fri 07/27/12 WOD

  1. Happy Birthday Stacie!!! Can’t wait to do the Vodka, Cranberry, Ambien WOD. Looks like a lot of fun!!! And probably what we’ll need after we do the WOD.

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