Fri 07/27/12 WOD

HAPPY BIRTHDAY STACIE F.  This ones for you!



Vodka, Cranberries & Ambien

3 Rounds of:

10 TnG Power Cleans

Row 90 sec.

*Rest 2 min


3 Rounds of:

10 TnG Dead lift

AD 90 sec.

*Rest 2 min


5 Rounds of:

10 Burpee Box Jumps-24/20

30 Double Unders

*Rest 30 sec.


ENDURANCE– meet at 6am in the spin room.



So you can stop wasting the tape on the pull-up bars!  Thanks Scott W.

07/26/12 WOD Results



Posted on: July 26, 2012admin

5 thoughts on “Fri 07/27/12 WOD

  1. Happy Birthday Stacie!!! Can’t wait to do the Vodka, Cranberry, Ambien WOD. Looks like a lot of fun!!! And probably what we’ll need after we do the WOD.

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