Fri 08/17/12 WOD


A.  8 x 2 Power Snatch @ 85% (5% heavier then last week); rest 40 sec.


7 Rounds for total working time of:

100 m Shuttle Run

20 HR Push-ups

10 Hang Squat Clean Thruster-115/75

*Rest 1:1


Cash Out

A.  3 x 15 Weighted St. Leg GHD Back Raises


ENDURANCE– meet at 6am in the spin room.


REMEMBER- we added new morning times on Friday at 5 and 6am, I have fought for a long time to have those times for everyone so they better be full!


Posted on: August 16, 2012admin

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