A. 8 x 2 Power Snatch @ 85% (5% heavier then last week); rest 40 sec.
7 Rounds for total working time of:
100 m Shuttle Run
20 HR Push-ups
10 Hang Squat Clean Thruster-115/75
A. 3 x 15 Weighted St. Leg GHD Back Raises
ENDURANCE- meet at 6am in the spin room.
REMEMBER- we added new morning times on Friday at 5 and 6am, I have fought for a long time to have those times for everyone so they better be full!