Fri 08/17/12 WOD

WOD

A.  8 x 2 Power Snatch @ 85% (5% heavier then last week); rest 40 sec.

+

7 Rounds for total working time of:

100 m Shuttle Run

20 HR Push-ups

10 Hang Squat Clean Thruster-115/75

*Rest 1:1

 

Cash Out

A.  3 x 15 Weighted St. Leg GHD Back Raises

 

ENDURANCE– meet at 6am in the spin room.

 

REMEMBER- we added new morning times on Friday at 5 and 6am, I have fought for a long time to have those times for everyone so they better be full!

 

Posted on: August 16, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *