One of the first at CFTC, when 95lbs used to be extremely heavy.. Now he’s a beast. Happy Late Birthday Brody!
WOD
A. 15 x 1 Deadlift @60% of 1RM + Band Tension (10% heavier then last week); rest 30 sec b/t sets.
+
5 Rounds for time of:
5 Lateral Hurdle Hops-30/24
10 KBS-70/53
5 Lateral Hurdle Hops
5 Thrusters- 135/95
CASH OUT
A1. 3 x 10 Strict GH Raises; rest 60 sec
A2. 3 x 15 Toes to Bar; rest 60 sec.
Where’s the pic of those amazing abs?? Happy be-lated birthday Brody!! You’re one of the coolest guys I know
Thanks Chris! I thought pictures like this get deleted after you’ve payed your dues for so many years… What’s crazy is 95lb is our ladies standard now. CFTC’s come a long way and gotten stronger so keep it up everyone. Looks like a good WOD! Come on out and try to beat this old man… Shouldn’t be hard