We all know those friends or family that want to try Crossfit but are intimidated, this class was created for them!
WOD
A. 7 x 1 3-Position Clean + 1 Jerk (Floor, Hang, Hi-Hang) heaviest possible; rest 60 sec.
+
8 Rounds for max reps of:
20 sec KBS-53/35
*Rest 10 sec
20 sec Front Squat
*Rest 10 sec
20 sec Push Press
*Rest 10 sec
Cash Out
A. 3 x 15 GH Raises
Recommended Weight
Level I- 95/65
Level II- 115/85