Fri 09/21/12 WOD

THE FUNCTIONAL MOVEMENT SCREEN- A system for evaluating basic movement abilities.- Click here



A.  In 15 min establish a 1RM 3 Position Clean + 1 Jerk (floor, hang, hi-hang); rest as needed.


In 12 min complete:

50 Cal AD



7 Dead lifts

30 Double Unders

* 50 cal AD is a “buy in” after completing do as many rounds as possible of deads and double unders in time remaining.

Recommended Weight

Level I- 185/115

Level II- 225/135

Level III- 275/185

Cash Out

A.  3 x 15 Reverse Hyper- red band



Posted on: September 20, 2012admin

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