THE FUNCTIONAL MOVEMENT SCREEN- A system for evaluating basic movement abilities.- Click here
WOD
A. In 15 min establish a 1RM 3 Position Clean + 1 Jerk (floor, hang, hi-hang); rest as needed.
+
In 12 min complete:
50 Cal AD
+
AMRAP of:
7 Dead lifts
30 Double Unders
* 50 cal AD is a “buy in” after completing do as many rounds as possible of deads and double unders in time remaining.
Recommended Weight
Level I- 185/115
Level II- 225/135
Level III- 275/185
Cash Out
A. 3 x 15 Reverse Hyper- red band